So I’m out taking a evening walk and my negative self talk says:
“What a loser. No one could love you. Here you are out here alone again. You’re so miserable doing all this by yourself. You’ll always be alone. You’re fat. You’re old. You’re gross. You’re ugly. Give up.”  

I was smiling while watching my mind do all this and decided to blog it. Weird what the mind says sometimes. Glad I know it’s not me. I just laughed at my mind and went on with my walk. 

Mindfulness isn’t something you do.  It is something you are. 

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