May I be filled with lovingkindness.
May I be safe from inner and outer dangers.
May I be well in body and mind.
May I be at ease and happy.

May you be filled with lovingkindness.
May you be safe from inner and outer dangers.
May you be well in body and mind.
May you be at ease and happy.

May all beings be filled with lovingkindness.
May all beings be safe from inner and outer dangers.
May all beings be well in body and mind.
May all beings be at ease and happy.

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